Introduction
Craving delicious and crispy fried chicken while following a Keto diet? Look no further than these mouthwatering Keto-Friendly Fried Chicken Strips with a Pork Skin Crust. With their perfectly seasoned chicken and a crispy coating made from crushed pork skins, these chicken strips deliver all the flavors and textures you love while keeping the net carbs under 3 grams per serving. Get ready to indulge in this guilt-free delight that will satisfy your cravings without compromising your low-carb lifestyle. Let’s dive into the recipe and enjoy some crispy, savory goodness!
Recipe: Keto-Friendly Crispy Fried Chicken Strips with Pork Skin Crust
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
For the Chicken Strips:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 2 large eggs
- 1/4 cup heavy cream
- 1 cup crushed pork rinds (pork skins)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Cooking oil for frying (such as avocado oil or coconut oil)
For the Dipping Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon sugar-free ketchup
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the eggs and heavy cream to create an egg wash.
- In a separate bowl, combine the crushed pork rinds, grated Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper. Mix well to create the coating mixture.
- Dip each chicken strip into the egg wash, allowing any excess to drip off. Then, coat the chicken strip thoroughly in the pork skin mixture, pressing gently to adhere the coating.
- Place the coated chicken strips onto the prepared baking sheet. Repeat the process until all the chicken strips are coated.
- Heat cooking oil in a large skillet or frying pan over medium-high heat.
- Carefully add the coated chicken strips to the hot oil, working in batches if necessary to avoid overcrowding the pan. Cook for about 3-4 minutes per side, or until the chicken is golden brown and cooked through.
- Transfer the cooked chicken strips to a paper towel-lined plate to remove any excess oil. Place the cooked strips on the prepared baking sheet and bake in the preheated oven for an additional 5 minutes to ensure they are crispy and fully cooked.
- While the chicken strips are baking, prepare the dipping sauce. In a small bowl, whisk together the mayonnaise, Dijon mustard, sugar-free ketchup, Worcestershire sauce, garlic powder, salt, and pepper until well combined.
- Remove the chicken strips from the oven and let them cool slightly. Serve the Keto-Friendly Crispy Fried Chicken Strips with the dipping sauce on the side.
Nutritional Information (per serving):
- Calories: 359 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 199mg
- Sodium: 583mg
- Total Carbohydrates: 0.9g
- Dietary Fiber: 0g
- Net Carbs: 0.9g
- Sugar: 0g
- Protein: 42g
Conclusion
Indulge in the crispy goodness of these Keto-Friendly Crispy Fried Chicken Strips with a Pork Skin Crust. With a satisfyingly low net carb count of under 3 grams per serving, this recipe allows you to enjoy the classic flavors of fried chicken while adhering to your low-carb lifestyle.
Coated in a savory mixture of crushed pork rinds and Parmesan cheese, these chicken strips deliver a satisfying crunch with every bite. Paired with a tangy and creamy dipping sauce, this dish is a perfect combination of flavors and textures that will leave you craving more.
So, gather your ingredients, heat up the oil, and get ready to enjoy some crispy and flavorful chicken strips. Whether it’s a weeknight dinner or a game-day snack, these Keto-friendly delights are sure to be a hit.
